What to Eat for How You Feel: The New Ayurvedic Kitchen: 100 Seasonal Recipes
$39.95 Hardcover SEE Inside!
What is Ayurvedic? A traditional and proven approach to achieving optimal health with seasonal ingredients and healing spices. This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying health-based principles. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. Diplays an ingredient guide along with recipes for kitchen staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, spice blends. Dishes include Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables. A practical way to bridge the ancient wisdom of food with modern living, making the healing benefits of Ayurvedic cooking accessible to all.
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